Day 7 of the Egg Fast. I did it!
Predictably, I gained 1/2 pound this morning. It’s ok. You always gain at least a little when you come off any kind of fast.
Here’s what I ate on Day 7:
8:30 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
9:00 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
10:30 a.m. – Egg Fast Fettuccine Alfredo
2:00 p.m. – 2 cream cheese pancakes, 2 oz cheese, 2 tbls mayonnaise
4:00 p.m. – 4 oz cheese
5:30 p.m. – 1 avocado with 2 tbls mayonnaise and some Italian flavored ground meat (made with a homemade low carb sauce)
90 – 100 oz of water doesn’t seem so bad anymore. That’s certainly a positive from doing the egg fast!
I’ve been looking at I Breathe I’m Hungry’s Fettuccine Alfredo recipe for two years. Why, oh, why did I wait so long to give it a try? It is really, really good! You need to try it as soon as possible! :)
Do you have a favorite egg fast recipe? Let me know in the comments!
Remember that home is where the heart is, and there’s no place like home!