Today was Day 1 on the egg fast.
It was easy peasy! I wasn’t hungry at all and enjoyed the challenge!
So here’s what I ate:
7:30 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
9:00 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
10:30 a.m. – 2 eggs, pan fried in 2 tbls butter
2:30 p.m. – 1 egg, pan fried in 1 tbls butter with 1 oz cheese
6:30 p.m. – 2 eggs, pan fried in 2 tbls butter with 2 oz cheese
Throughout the day, I drank approximately 80-90 oz water.
I got close on the recommended amount of water, but not quite up to the 100 oz. minimum. I’ll do better tomorrow.
I must say that I’m not sure that 2 cups of BPC in the morning is such a good idea. I mean, it really got things moving…if you know what I mean! :0
Then again, maybe that’s not such a bad thing! 😀
It’s 9:00 p.m. and I’m not hungry at all. I was kind of worried that I would be. This may be easier than I thought!
I’m looking forward to what Day 2 will bring!
Remember that home is where the heart is, and there’s no place like home!