Aunties M & Em

Thoughts on Faith, Family, Food, & Fun!

Egg Fast – Day 2

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Today was Day 2 on the egg fast.

Once again, it was a pretty easy day!

Here’s what I ate:

7:30 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
8:15 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
10:30 a.m. – 2 boiled eggs, chopped, with 2 tbls homemade mayonnaise and 2 oz cheese
3:15 p.m. – 2 egg omlet, cooked in 2 tbls butter with 2 oz cheese
6:30 p.m. – 3 boiled eggs, chopped, with 3 tbls homemade mayonnaise

Before bed, I’ll have consumed at least 92 oz water. Still a little short of 100 oz, but I’m not going to stress over it!

I tried to drink my second cup of coffee black, but just don’t like it that way. So I had a second cup of BPC. I don’t seem to be having any unwanted effects today!  🙂

Two years ago, on August 1, 2014, I started a true low carb high fat way of eating. I’m pretty sure I haven’t been eating enough fat. This egg fast is opening my eyes.

Bring on Day 3!

Remember that home is where the heart is, and there’s no place like home!
Auntie M

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Author: Auntie M

I'm Grandma to Dominic (he calls me Buhbo!), the Auntie of 11 nieces/nephews and the Great-Auntie of 12 great-nieces/great-nephews! Auntie Em is my wonderful daughter and she and her brother are both married to wonderful spouses. I've been married to my best friend for 40 years and we are truly blessed with this wonderful family! I know I say "wonderful" a lot, but I can't help it! Our God is a wonderful God and He has given this wonderful life to us! I'm so thankful!

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