Aunties M & Em

Thoughts on Faith, Family, Food, & Fun!

Egg Fast – Day 7

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Day 7 of the Egg Fast.  I did it!

Predictably, I gained 1/2 pound this morning. It’s ok. You always gain at least a little when you come off any kind of fast.

Here’s what I ate on Day 7:

8:30 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
9:00 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
10:30 a.m. – Egg Fast Fettuccine Alfredo
2:00 p.m. – 2 cream cheese pancakes, 2 oz cheese, 2 tbls mayonnaise
4:00 p.m. – 4 oz cheese
5:30 p.m. – 1 avocado with 2 tbls mayonnaise and some Italian flavored ground meat (made with a homemade low carb sauce)

90 – 100 oz of water doesn’t seem so bad anymore. That’s certainly a positive from doing the egg fast!

I’ve been looking at I Breathe I’m Hungry’s Fettuccine Alfredo recipe for two years. Why, oh, why did I wait so long to give it a try?  It is really, really good! You need to try it as soon as possible!  🙂

Do you have a favorite egg fast recipe? Let me know in the comments!

Remember that home is where the heart is, and there’s no place like home!
Auntie M

Author: Auntie M

I'm Grandma to Dominic (he calls me Buhbo!), the Auntie of 11 nieces/nephews and the Great-Auntie of 12 great-nieces/great-nephews! Auntie Em is my wonderful daughter and she and her brother are both married to wonderful spouses. I've been married to my best friend for 40 years and we are truly blessed with this wonderful family! I know I say "wonderful" a lot, but I can't help it! Our God is a wonderful God and He has given this wonderful life to us! I'm so thankful!

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