Today was Day 2 on the egg fast.
Once again, it was a pretty easy day!
Here’s what I ate:
7:30 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
8:15 a.m. – Bullet Proof Coffee with 1 tbls butter and 1 tbls coconut oil
10:30 a.m. – 2 boiled eggs, chopped, with 2 tbls homemade mayonnaise and 2 oz cheese
3:15 p.m. – 2 egg omlet, cooked in 2 tbls butter with 2 oz cheese
6:30 p.m. – 3 boiled eggs, chopped, with 3 tbls homemade mayonnaise
Before bed, I’ll have consumed at least 92 oz water. Still a little short of 100 oz, but I’m not going to stress over it!
I tried to drink my second cup of coffee black, but just don’t like it that way. So I had a second cup of BPC. I don’t seem to be having any unwanted effects today! 🙂
Two years ago, on August 1, 2014, I started a true low carb high fat way of eating. I’m pretty sure I haven’t been eating enough fat. This egg fast is opening my eyes.
Bring on Day 3!
Remember that home is where the heart is, and there’s no place like home!